(Page 55) Have first hand access to the formula to calculate how many calories YOU need for your stats to keep muscle and burn fat.
(Bonus Downloads) Learn 3 little ways to keep your weight training fresh. (Pages 65-66) 41 Year Young Figure & Fitness Competitor "I just wanted to say thank you so very much for all your tips, diet plans and coaching.
Find out how long you should train before you enter your first figure competition. (Page 63) Learn how often you should train, and how to group body parts best so you don't lose excess muscle.
You helped me tremendously in my efforts to compete. I won Ms. Fitness Texas and Ms. Figure Gulf Coast and I made the cover of Muscle Media and I'm also featured in Energy Magazine." Thank You! Heather Robinson Share | Click Here for IMMEDIATE Access to Your Step-by-Step Figure Prep Guide! I'll Show You Figure Prep Training Tactics To KEEP Your Muscle And Lose Your Body Fat...
All too often I see women engaged in their figure prep training, totally defeating the purpose and wasting away the muscle they worked SO Hard to build.
Figure Competition Secrets will guide you through all the fine details of proper figure competition dieting to lose fat and not muscle.
(Page 66) Discover the 7 basics of a good figure training program. (Page 64) Be let in on 3 training principles to shock your muscles and ramp up your metabolism. (Page 78) Have access to 3 printable weight training programs for a full 12 weeks of your figure prep.
It's SO easy, even beginners can do it! I WON And Got Muscle Media Magazine Coverage! Karen, "You were so instrumental in helping me achieve many fitness goals.
(Page 58) Discover how to reduce calories when necessary, without cutting them too low and eating up muscle.
(Page 58) I Will Expose The Hush-Hush Figure Diet Formula That The Top-Level Figure Competitors Use To Crush The Competition...
(Page 58) Learn how many protein, carbs and fat YOU need for YOUR body to keep your muscle and burn the fat.
Figure competition prep training should be tailored to keep your muscle you have built, not to burn off your hard-earned muscle .
I have had a heck of a year personally and you've stuck by me the whole time. :) I am in the best condition of my life using your figure competition guide! I love all your email tips, I have printed them all and put them in a book to refer to.