It was these extraordinary contest results achieved by ordinary people - naturally - that prompted me to search for the common denominators in body composition transformations.
Many people are not seriously overweight, but they are seriously unhappy because their body is soft and flabby without tone and firmness.
In summary, when you use my new transformation system, it will allow you to: Lose fat without losing muscle Gain muscle without gaining fat Gain muscle and lose fat at the same time ! Maybe you're thinking, "wait a minute, I thought it was impossible to gain muscle and lose fat at the same time? Don't you need a calorie deficit to burn fat and a calorie surplus to build muscle?" Well, yes - calories do matter - but it's much more complicated than just calories because of factors such as within-day energy balance, hormonal response and "energy partitioning." I've been studying these complex interactions of nutrition and training with metabolism and hormones for almost 21 years, but I was just like you - I was equally skeptical that significant concurrent muscle gains and fat losses could be achieved by anyone other than genetic superiors or performance-enhancing drug users.
Fat loss with muscle gain is exactly what these people need. You've probably been told for years that it's impossible to lose fat and gain muscle at the same time, but that's a load of bull! If you couldn't achieve this elusive goal in the past, it's simply because you didn't have the right nutritional strategies.
2. I wanted you to realize the difference between weight loss and fat loss... 3. I wanted you to finally give up the notion that weight loss is the only goal that matters You may have a lot of weight to lose (body fat), but weight loss is not all there is to a body transformation.
How? By using even one or two of these techniques, you'll be able to hold onto every ounce of your precious muscle tissue when you're dieting.
And if your goal is muscle gain, but you want to avoid gaining "bulk" (adding fat with the muscle), this new approach works brilliantly for gaining pure solid lean muscle, without fat gain.
I also dug into the scientific literature to create a new program so that you could duplicate these results your[...].
The best part is, once you understand how to use these techniques for simultaneous fat loss and muscle gain, you can also use them if your goal is strictly fat loss.