Because there is no rest between each exercise, there is not enough time for your cardiovascular system to fully recover (i.e.
Spend 45 minutes on the treadmill and maybe burn 1/10 th of one pound of fat.
Up next, the only research proven way to increase metabolism around the clock: 4) Metabolic Resistance Training™ As mentioned previously, most exercise doesn't do anything for your metabolism over the long term.
So what exactly is Metabolic Resistance Training™? MRT is a series of non-competing total body resistance training exercises linked together with incomplete cardiovascular recovery.
Essentially, you're providing a HUGE metabolic stimulus to your entire muscular and cardiovascular systems at the SAME time through strategically designed full body resistance training combined with minimal rest.
In fact, research has shown that a specific form of exercise called Metabolic Resistance Training (MRT) can increase your metabolism for up to 48 hours post workout – that's TWO DAYS of elevated metabolism from a single 40-minute workout.
Do you know how much MORE fat you'll burn from one of those workouts? Yes, WAY more than "cardio" or traditional high rep circuit training, that's for sure.
By frequently resetting your metabolism with strategically placed high-calorie Cheat Days, you can essentially have your cake and eat it too while watching your waistline continually shrink week after week.
Now, that may sound like a mouthful, so let's break it down. For example, a workout may start with these four movements: Dumbbell Lunges x 8 reps per side Dumbbell Chest Press x 8 reps Goblet Squats x 8 reps Dumbbell Row x 8 reps per side No rest between movements.
incomplete recovery). The exercises are "non-competing" because they transition from upper body to lower body, allowing the muscles of your upper body to rest while your lower body works (and vice versa).
This is what allows for an unparalleled exercise-induced increase in metabolism for hours and hours after your session—something we call the AFTERBURN .