The clarity of her presentation and the results she gets with her clients mean that Kris is in constant demand for seminars and workshops around the world.
Even though I’m only 5”6’, I had dreams of being a basketball star! And I spent so many hours mastering my game each and every day — well, except in the frosty Canadian winter of course.
I followed Kris’ advice. I used the routine she showed me every day. And for the first time I actually had FUN “stretching.” “Every pose had a purpose” I still think stretching is boring.
She has shared her knowledge of fitness and health, including her specialties yoga and inline skating, with groups in Slovenia, Germany, Holland, China, Singapore, Canada and all over the United States.
“At last, a science-based flexibility program you’ll have FUN sticking to!” The seed that was planted in Singapore continued to grow.
But Kris’ yoga is something different. When you start practicing yoga, you’ll discover something lost on most pajama-clad western “gurus.” Yoga is NOT about chanting “omm” and discovering your chakras… Yoga is more about MOVEMENT than MEDITATION.
Why yoga is so much more fun than stretching When you were a kid, did you have something you LOVED to do? Was there anything you happily spent hours practicing? For me it was basketball.
I’d get home from school and head out to the court. I’d come back for a quick supper and go out again until it was too dark to see. And I never got tired of it. Why? I got such a rush out of improving my skills. Every day I’d get a bit better at my jump shot. Or I’d improve my hook shot a bit. Or my dribbling would improve. I could FEEL it happening. I didn’t enjoy the wind sprints or the long jogs our basketball coach subjected us to — there’s no skill in that.
That was a huge revelation to me! Don’t get me wrong though... You’ll have your moments of “self-awareness” through yoga. But they’ll come as a “side-effect” of mastering the MOVEMENT. And that’s what I really dig! Kris was able to show me a yoga stripped of superstition and ritual. She taught me a routine that was all “go” and no “show.” Every pose had a purpose. And it all came together to give me exactly the results I was looking for — pain-free movement, agility, energy and focus.