Tactical Gymnastics
As a fitness and martial arts professional I Know that strength, size and speed is important but not sufficient: It's the quality of movement, the subtleness and smoothness, the dynamic flexibility that differentiate a good from a great athlete.
He is the hologram man. Try and hit him and he disappears." Pavel Tsatsouline, kettlebell pioneer, former USSR Spetsnaz Instructor "Scott Sonnon's training technologies represent one of the most effective marriages of tactical efficacy and psycho-physiological efficiency that I have seen yet.
I dare you to find Scott Sonnon's unique material in another source! Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach.
With his unique program design and delivery methods, I see Scott Sonnon emerging as one of the most important figures in the tactical training community." Mike Gillette, President of Threat Metrics, former Training Director of the National Law Enforcement and Security Institute, former Field Training Officer, Tactical Team Commander, and Chief of Police "I'm using Scott Sonnons Tactical gymnastic since the first incarnation (Grapplers Toolbox) in 2002.